Whether the method is rooted in ancient wisdom traditions or modern science-driven approaches, the goal of movement-based therapies is the same: to live better in the body, reduce suffering, and take ownership of things that can effect positive change. Psychological resilience and physical stamina lead to a well-rounded sense of self-worth and confidence to face all of life's challenges. Building good habits for body and mind lead to a solid foundation for meeting our days with conviction and grace.
|
Movement therapy
|
|
book a session
I'm a movement junkie, long-time mindfulness practitioner, and yoga educator of over 20 years with experience in a variety of ancient and modern modalities that will inspire our work together. Whether you want the experience of yoga therapy practices steeped in ritual and wisdom, or you'd like a simple, modern approach combining elements from many modalities, it's your goals that drive our sessions together. New inquiries, please use the form below to connect.