caregiver's overwhelm

Learn about what modern pain science can offer in pain management. What you think you know about pain could be influencing your ability to experience life and live better in your body. Your pain is a real experience. We begin where you are and work together to identify the right tools and techniques that will offer respite from your pain experience and build resilience, to develop new patterns and move towards living better in your body.

the experience of pain

Pain is Real

Pain is about much more than your brain. Emotional pain has a similar physiological effect as physical pain.​

Pain is an Experience

Pain is always a psycho-social-emotional experience.
Everything influences pain.​

Pain can be Paused

Pain is not immutable. Respite from pain IS possible.
Get started.​​

I've been working with people in pain for over 20 years.  As a Yoga Therapist trained both in techniques guided by modern Pain Science and for managing Post Traumatic Stress Disorder, we'll use a variety of tools, techniques, and practices to develop a unique and personalized program for you right now and as your experience and goals change and evolve. Automated booking is coming soon. New inquiries, please use the form below to connect.

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