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pricing

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discovery session

Complimentary 15-Minute Consultation
An opportunity to ask questions and discover how Yoga Therapy can benefit you​ or to discuss how you'd like to work together.

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offered online or via phone call
BOOK DISCOVERY SESSION
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initial consultation

Initial Yoga Therapy Consultation Package
The initial consultation & teaching session is provided in two parts: A 90-min intake and practice session + a 60-min practice session + take-home practice 
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offered in-person
BOOK INITIAL CONSULTATION

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yoga therapy & pain care

Curated one-on-one sessions leveraging various yoga therapy modalities tailored to your specific needs and circumstances.
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offered in-person /
​some sessions available online
BOOK THERAPY  SESSION
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caregiver series

Curated one-on-one sessions that support you and your caregiving in a combination approach of yoga therapy modalities and advocacy strategy sessions.

​offered in-person or online
BOOK CAREGIVER SESSION
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therapeutic yoga experiences

Deeply nourishing and designed as led therapeutic yoga experiences for people who are overwhelmed.
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private or group
offered in-person or online
BOOK THERAPEUTIC YOGA EXPERIENCE
see pricing details
hst included
> frequently asked questions
​​Initial Yoga Therapy Consultation Package (2 sessions)- $240
The initial consultation & teaching session is offered in two sessions to slow down the process of understanding your needs and teach you the tools of your practice:
  1. 90-min intake and practice session
    Inquiry and assessment of  your health history, current treatments and medications, current physical, mental and emotional condition, and health and wellness goals + a short experiential practice session to begin the exploration of the tools of yoga therapy curated for your needs.
  2. 60-min practice session + take-home practice
    You are led through the experience of a practice tailored to suit your specific needs, capabilities, goals, and life circumstances. We go thoughtfully and carefully, teaching you so that you are able to do the practice on your own. You will be provided a diagram/instructions of the practice for reference to be done at home.
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Follow-Up  Yoga Therapy Sessions - $110
Yoga therapy is a process in which open communication is encouraged. As a specialized practice, it must change as do your needs/circumstances. Students are encouraged to check in with the teacher with any questions, concerns or desire for personal feedback.  Initially, it is helpful to have follow-up sessions to ensure your understanding of the tools and techniques. Depending on your circumstances, ongoing follow up sessions may be necessary or desirable in order to revise and update your personal practice.

Brief Consultations
Online / telephone discovery session - complementary (15-min)
Subsequent online / telephone consultations - $1.25 per minute.

Special Offers
Introductory Offer (New Students) - $ 395 (total value: $460)
  • Initial consultation (2 sessions) - regular price $
  • 2 follow-up sessions (1 hour/ea) - regular price $ 3 private classes (includes the initial consultation and session, plus two 1hr follow-up sessions) for $395 (includes tax).
Expiration - 6 months after the first session is scheduled (all sessions must be completed within 6 months of first scheduled session)

Special Offer (Ongoing Students) - $ 395 (total value: $440)
  • 4 yoga therapy follow-up sessions (1-hr per session) - $ (expiration - 6 months from date of purchase) 











Yoga therapy is a complementary system of health, and is a fantastic adjunct therapy to your normal medical routine and treatments. It is NOT an alternative system of health. Participation in yoga therapy assumes that you are continuing your prescribed personal medical protocols as prescribed by your doctor and/or other medical professionals.





Rates for Private sessions:YOGA:
Live, in person: $100 (group or individual)
Virtual/online:  $1.25/minute for individual guidance. 
                               $100/hour for groups 


Cancellation Policy​
Your session is reserved just for you. Please provide 24-hour notice of cancellation, or full charges may apply.

* HST included.

what are you navigating?

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Stress

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Caregiver's Overwhelm

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Pain

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PTSD

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Toronto, Canada & Online - Yoga Therapy 
| Pain Care | Caregiver Support | Therapeutic Yoga Rituals
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